PDF Download Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury EBOOK
Rank: #29243 in Books Published on: 2016-01-07 Original language: English Number of items: 1 Dimensions: 11.02" h x .23" w x 8.50" l, .60 pounds Binding: Paperback 110 pages
3 of 3 people found the following review helpful. As a runner, I found this useful. By Ray The author seems to really know what he's talking about. The first third of the book was mostly information
A "bulletproof knee" is a knee that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Knee will show you how! In less than 100 pages, readers will learn about the Bulletproof Knee Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in your knee tissues making it bulletproof to pain and injury. Recommended for those with chronic knee pain, athletes, or anyone who ....
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